Are you ready to feel good and increase your ability to perform at your best?
If so you are in the right place…

We help caregiving individuals and organisations to perform at their best by increasing their wellbeing to enable them to enhance the care they provide to others. Alli will take you on a holistic journey of learning, living and playfully imbedding data driven evidence based practices that will increase wellbeing and performance, decrease burnout and stress while imbedding a sustained culture of wellbeing practice that will have a lasting positive impact.

Optima Performance Coaching



How would it feel to gain clarity about what it is you really want and tap into your unique strengths to help you to get there?


Would you like to learn to use the collective strengths within your family to enhance wellbeing and ensure each individual feels truly valued?


Would you like to leave a wellbeing legacy by increasing the wellbeing of an entire community in a pragmatic and sustainable way?


How would it feel to be a part of an organisation that places true value on it’s greatest asset by focusing on the wellbeing of staff?

With her teaching background, thus a true understanding of the rewards and challenges of our workplace, Alli has been the perfect fit as wellbeing coach for our organisation.
Southern Support School
I certainly found the process worthwhile for me. It meant taking a small period of time out of my week to spend on me to try and achieve some things that I had not been able to do on my own.
Sandra Onn - Firefighter
Three words to describe Alisons coaching style - Positive, flexible and persistent.
Stuart Wright - Lawyer
We benefited from our work with Alli by the way she provided practical application of evidence based research.
Fahan School
Thanks to Alli and our coaching sessions, I am the happiest, calmest and most confident I have ever been.
CrossFit42s client
Optima Performance Coaching

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